Regular exercise can help you keep in a good shape.

定期锻炼可以帮助你保持良好的状态。

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If you get a good night's sleep, then it will keep your mind and your body in shape.

如果你晚上睡个好觉，那么它会让你的思想和身体保持良好的状态。

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Finally, I want to extend my best wishes to all of you! I hope you can keep a good shape and stride farther and better in the way of learning English!

最后，我在这里祝大家身体健康，在英语学习的路上走得更好更远！

youdao