In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.

换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。

youdao

In other words, ya gotta stretch yourself, get uncomfortable, get out of your comfort zone, and then keep getting out.

从另一种角度来说，你得“拉伸”自己，让自己从舒适的小窝里出来，变得不舒服，然后继续往外走。

youdao

Of course, you still have to keep your hits out of the foul zone.

当然，你还是必须不让你的击球进入犯规区。

youdao

U.S. and British jets enforced a "no-fly" zone over the area, to keep Iraqi forces out.

CNN: Iraqi Kurds want to keep semi-autonomy, leader says