IMPROVE - Balance, Agility, and Quickness used in running, jumping, and landing!
提高-平衡,敏捷性,以及用于快速运行,跳跃,和着陆!
As your strength and agility increases, you can progress to jumping completely over the box, landing with both feet together on the far side.
当你的力量和灵敏度增加时,你从盒子的一侧跳向另一侧,双脚着地。
This paper, through the analysis and study on the angles of male long jump athletes jumping, landing and takeoff in the NO.
通过对十运会男子跳远运动员着地角、蹬地角、起跳扇面角的分析研究,认为改善此三项参数极为不合理的现状是实施训练过程的重要任务之一。
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