The thesis reveals the features of different intermittent training methods and proposes a base of the theory for practical training by making a classified research on intermittent training method.
通过对间歇训练法分类的研究，揭示了不同间歇训练法的特点，从而为实际训练提供了理论依据。
Through analysing the classification of intermittent training method, the paper reveals the features of different intermittent training methods, providing the theoretic basis for practical training.
揭示了不同间歇训练法的特点，从而为实际训练提供了理论依据。
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