Reducing intake of processed foods and replacing sugar with natural sweeteners will increase your well-being, health, and energy.

减少加工食品的摄入量和用天然甜味剂取代糖，会增加你的幸福，健康和精力。

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Some health experts believe that if you eat large amounts of fat and protein from animal sources your risk of heart disease or certain cancers may increase.

一些健康专家相信，如果你食用大量的动物脂肪和蛋白质，你患心脏疾病和某些癌症的风险会增加。

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Below are five key steps that have shown to help change your thoughts patterns, increase the health of your mind as well as create a more balanced and positive outlook on life.

以下5个步骤将帮助你转变思想模式，让你的思想更健康，从而创造更平衡、更健康的生活。

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A new study shows that losing your job can increase your risk of developing health problems.

VOA: special.2009.06.09

Careful: Cigarettes may increase Salts, but they decrease your health.

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