I am wondering, after the two-day weekend becomes a routine in our life and loses its freshness, how many people can really enjoy the weekend and have a good time.

我正在想为期两天的周末在我们生活中变成了例行公事，失去新鲜感，有多少人能真正享受到周末并玩的开心呢。

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We should find our own ways and incorporate them in our daily life routine to prevent stress and reduce its effect on the body.

我们应该寻找一种方式将它们融入到我们日常的生活之中，这样能够帮助我们减压，并减轻对身体的影响。

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The practice, the method, the system in our daily life make for a matter of routine, a repetitive action and so a mechanical mind.

我们日常生活中的训练、方法、体系造成了一种习惯模式，一种重复活动，因而造成了一颗机械的心。

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