Objective: Study the quality and effect of oral dose No1 for the purpose of improving sleep quality.
前言：目的：研究睡眠一号口服液的质量及改善睡眠的效果。
Objective To provide clinical therapeutic basement for improving sleep quality of the elderly by investigating and analysing their dyssomnia occurrence rate.
目的调查分析老年人睡眠不良的发生情况，为改善其睡眠质量提供临床治疗依据。
Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.
研究表明，睡前冥想不仅能够减轻压力、保护心脏健康，还能够改善睡眠质量、提高人体在白天的运作能力。
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