Memorizing is a lot more useful, he pointed out. "If you use the habit system, you have to be at a phone to recreate the movements."
他指出（叙述式学习方式的）记忆要有用得多，“如果你使用习惯性学习方法，你就得到电话机旁去重现场景。”
If you use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss weighty matters with your partner, break that habit to get better sleep.
如果你把卧室作为进餐，看电视、读书、打电话或同爱人商讨重大事情的场所，那就一定要打破这个习惯以使自己得到好的睡眠。
If that's not enough to make you quit, use the Cost of Smoking calculator to see the monthly and yearly toll your deadly habit is wreaking on your finances.
如果这还不足以说服你戒烟的话，你就去算算你每月和每年吸烟花多少钱吧，来看看你这个致命习惯的代价，就是对你财政的报复。
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