What if I'm planning a long run or bike ride that's going to keep me out for a few hours? Should I eat more?

如果我要计划一次长跑，或者让我在户外呆数个小时的骑车行呢？我应该多吃点吗？

youdao

The swim 10 leg was amazing, but I still couldn't run or bike-and I didn't own a bike to ride.

游泳赛段棒极了，但我还是没能跑步或骑自行车——而且我也没有自行车可骑。

youdao

"Whichever bike I decide to ride, I will have a run out at the Mid-Antrim at the start of August to get used to it, " said Farquhar.

BBC: SPORT | Motorsport | Motorbikes | Farquhar to compete at Ulster GP