The resulting hydrogenated fat is a cheap and convenient ingredient in many foods.

这种氢化油作为一种价廉、方便的成分用于许多食品中。

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Healthy fat is vital for your brain, while hydrogenated fat (or trans fats) can lead to many health problems and shorter life.

健康的脂肪对你的大脑非常重要，然而氢化脂肪(或者反式脂肪)会导致许多健康问题和减寿。

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Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.

你应该避免的其他成分是部分氢化油、反式脂肪和食用色素，食用色素会用一个数字符号标出，比如红色#40或蓝色#5。

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Again, when you see that partially hydrogenated oils on an ingredient list, that means there's Trans fat.

当成分表出现"部分氢化油"时,就意味着含有反式脂肪

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Look at the label for the term "partially hydrogenated" to avoid trans fat.

CNN: updated

"Some chocolate bars are high in saturated fat or partially hydrogenated fats - trans fats - which may increase inflammation, possibly contributing to inflammatory acne, " she says, adding that this theory has not yet been proved.

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Trans fatty acids constitute up to 60 percent of the fat in processed foods containing hydrogenated fats.

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