Therefore, we should learn how to relieve stress properly and to make effective self-adjustment.

因此，我们要学会正确的减轻压力和有效地自我调节。

youdao

In college, I participated in a lot of extra-curricular activities in these activities, I have gradually overcome the psychological tension that I have slowly come to learn how to relieve stress.

在大学期间，我参加了很多课外活动，在这些活动中，我逐步克服了我的紧张心理，也渐渐学会了如何舒缓压力。

youdao

If you're not sure how to relieve your stress, I would recommend that you try a combination of techniques.

如果您不确定如何释放您的压力，我将建议您尝试下列技巧？

youdao