When you deal with the problem of emotions, you should learn not only how to control them but also how to accept them and manage the guilt and anguish arising from them.

所以当你处理情绪问题时，你不仅要学会如何控制它们，还要学会如何接受它们，并应对由此产生的内疚和痛苦。

youdao

But they knew how to control them too.

而且他们知道如何控制它们。

youdao

I mean that we have learned how to check them, how to control them.

我的意思是我们已经知道了如何阻止这些不利情况的发生，知道了如何控制它们。

youdao

"He (Rajoelina) led people to take the presidential palace by force and didn't know how to control them, " Mr Ravalomanana told state television, according to Reuters news agency.

BBC: Police 'kill many' in Madagascar

Even though none of us is ever going to be perfect, every new competency we conquer does have a long-lasting impact on our children, from understanding how to teach children self-control, to helping them gain confidence, to learning how to gain their cooperation (so we don't resort to yelling).

CNN: A different kind of parenting resolution

Nepalese film and television stars are giving traffic police in Kathmandu lessons in how to be polite, to help them control their temper when faced with chaos on the roads.

BBC: Nepal film stars teach traffic police politeness