How can you control yourself?

何以自处？

《新英汉大辞典》

How can you begin to release your power and control over others to free yourself up to become the elder... the one who knows but does not act or teach?

如何才能解放你对家庭成员过度的控制与权威？如此，怎样解放自己而变得善解人意，而不仅仅只有说教？

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Here's how to cope with strong emotions and calm yourself down. however you have to remember that it's always up to you, you can control your self if you follow these instructions.

下边是如何应对强烈情绪，让自己平静下来的方法。然而，你要记住，事情永远都取决于你，如果你遵循了下面的步骤，你就能控制自己。

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