Your thoughts are negative, which furthers the depressive mood. It is easy to feel trapped and hopeless, but dig deep and look for that flicker of hope.

这样，你的那些负面想法进一步加深了压抑的情绪，这就很容易令陷入越挖越深的困境中的你感觉彷徨无助但又寻找着那一丝希望。

youdao

He didn't give up his life for people who were spiritually healthy. He came to help the helpless and to bring hope to the hopeless.

祂不是为灵命健康的人牺牲性命，而是为了帮助无助的人，并为绝望的人带来盼望。

youdao