Tell other people and hold yourself accountable. - It's always a smart thing to tell people what you're working on.

让你自己富有责任感并告诉其他人——告诉其他人你在做什么往往是一个聪明的选择。

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If you feel the urge to start working on it, hold yourself back until the 15 minutes are over.

如果你迫切地想马上开始干这件事，要控制住自己，直到这15分钟结束。

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When you hold on to your resentment, you freeze yourself in a victim's role, freezing some of your emotional energy as well.

如果你执着于自己的愤怒，便是将自己冻结在受害者的角色上，也会冰冻了你的情绪能量。

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It is awkward to hold foreigners to higher standards than you impose on yourself.

ECONOMIST: High-tech passports are not working

Click the source below to judge for yourself, or hold on after the break for a quick intro video.

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