Deep breathing: Take a deep breath. Hold it, then let it out slowly.

深呼吸：深吸一口气，屏住呼吸，再缓慢呼气。

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Therefore, they can hold their breath, so to speak. But if an insect is trapped in water for too long, it will run out of.

这样，它们不得不屏住呼吸，但是如果在水里太长时间，它们会因为缺氧而溺死。

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Take a deep breath through your nose, hold it, and let it out slowly and forcefully.

通过鼻子来深吸一口气，然后保持，然后有控制的缓慢呼气。

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Stone noticed we hold our breath while cranking out e-mails and doctors confirmed her suspicions.

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Suit up and hold your breath as you check out this escape's promo video and Tumblr page.

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Then hold out the last breath for a few seconds.

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