Every election throws up an identikit swing voter - "Mondeo man" and "Worcester woman" in campaigns of yore-whose demographic group is said to hold the key to the outcome.

每一次选举都会抛出一个招摇的选民，譬如昔日运动中的“蒙迪欧男人”和“伍斯特女人”，据统计，其人数掌握着最终的结果。

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There are two requirements, first mastering the swing, and second being able to lock out and hold a kettlebell overhead, as in the get-up.

有两点需求，首先要掌握壶铃摆，第二是要能做到在壶铃向上运动时将其锁定至过顶位置。

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Hi tree, have you seen my little bird? Hes very very little. he like to be hold in my arms, and having a swing in the trees shadow.

大树，你有没有见过我的小鸟？它很小，很小。它喜欢我抱着它，在树荫下荡秋千。

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