I was meditating, and reached a higher state of consciousness.

我正在冥想，并进入了一种更高的意识境界。

《柯林斯英汉双解大词典》

Through ceremony, or puja, he focuses his mind to a higher state of consciousness.

通过仪式或礼拜，他的心志完全投入到更高的意识状态。

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You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

你不需要这样做，然而，这说明了集中在重复的行动上，像呼吸，嗡嗡声帮助冥想者进入到更高意识的更深层。

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