Kernland imposes a high tariff on the export of unprocessed cashew nuts in order to ensure that the nuts are sold to domestic processing plants.

克兰对出口未经加工的腰果征收高额关税，以确保腰果销往国内加工厂。

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Unlike milk chocolate, it is truly a healthy food, closer to the category of nuts than sweets, given the high levels of healthy fat and antioxidants it contains.

与牛奶巧克力不同，鉴于它含有高水平的健康脂肪和抗氧化剂，它实在是一种健康食品，更接近于坚果的类别而不是糖果。

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Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.

富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。

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"If someone says I should eat fruits,vegetables, whole grains,fish,nuts, and avoid processed foods, sugary beverages, and foods with trans fats or high in salt, that's actually much simpler, I think,than chasing all of these numbers."

VOA: standard.2010.03.25

The olives, olive oils, and some nuts are high in the monounsaturated fats.

橄榄,橄榄油和一些坚果中,就含有丰富的单不饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And I remember, too, how delicious it was to eat Blueberries with it along with Tears for Fears, and licking and slurping Greek yogurt piled high with nuts and seeds humming along with the Culture Club.

FORBES: The Yogurt Wars

Furby also has no OFF switch, so the potential to drive parents nuts is fairly high.

ENGADGET: Furby gets a reboot for 2012, we go hands-on (video)

The authors said the benefits of the Mediterranean diet may be explained by several different factors, including moderate alcohol consumption, low consumption of meat, and high consumption of vegetables, fruits, nuts, legumes, fish, and olive oil.

FORBES: Large Trial Shows Cardiovascular Benefits Of Mediterranean Diet