I like to eat, and I don't have to worry about weight management. All I need is a high-carbohydrate diet with enough protein and fat.
我喜欢吃东西，而且我不需要担心体重问题，我所需要的是大量的碳水化合物、足够的蛋白质和脂肪。
Researchers followed 106 overweight people. Half followed a low-carb, very high-fat diet, and half ate a high-carbohydrate, low-fat diet.
研究者们跟踪调查了106位体重超重的人，其中一半人日常食用低碳水化合物高脂肪的食物，另一半人则食用高碳水化合物低脂肪的食物。
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃六份的复合碳水化合物食物。
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