... 天啊，舒服。 » God, comfortable. 随便吃不要客气 » Help yourself feel 给我一次机会，我会好好珍惜你的。 » To give me a chance, I will treasure Your. ...
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In the meantime, there are things you can do, as well as things you can avoid, to help yourself feel better, or at least keep from sinking deeper into depression.
同时你需要做几件事，还得不做另外几件事使自己感觉好一些，至少避免再次跌入抑郁中。
These things can help you take your mind off matters that worry you and make you feel good about yourself.
这些事情能帮助你忘掉烦恼，让你自我感觉良好。
If you feel yourself nodding off, open your eyes halfway.Maintaining good posture also will help you stay awake.
如果你觉得自己开始打瞌睡，就半睁开眼睛。保持良好的坐姿也可以帮助你保持清醒。
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