But in order to help you, let me unveil to you 5 ways that I believe will assist you to tap into your personal greatness - whether you have children or not.

但是为了帮助你，让我告诉你5个方法，这些方法将帮助你向你自己的成就进军—不论你是否有孩子。

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Plus, such a cleansing technique also gives you the option to turn on the cold tap and splash your face at the end of your routine, which can help to close your pores and stimulate circulation.

此外，这种清洁技巧也提供给你另外一种选择，你可以打开出冷水的水龙头，在例行程序的最后用冷水泼脸，这样有利于缩小毛孔，刺激循环。

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How can you tap into that wisdom to help you move forward out of conflict?

你怎么样才能挖掘出你的智慧来解决这个冲突？

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You might, instead, prefer to keep them on tap as an emergency fund to help cope with any unpredicted expenditure.

BBC: Fergus Muirhead