... 胸式呼吸 thoracic breathing 脚跟外蹬 heels outward; heel pushed out 脚趾抓地 toes grasp the ground ...
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heel pushed out
脚后跟伸出
以上为机器翻译结果，长、整句建议使用 人工翻译 。
As Arete continued trying to strangle Jack, Bauer released his safety belt, pushed himself out of the seat, and slammed the heel of his hand under Arete's jaw. The man's head snapped backward.
就在阿雷特不屈不挠地继续尝试时，杰克松开了安全带，身体从座位上弹起来，掌根重重劈在他的脸颊上，劈得他的头猛地朝后一仰。
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