And good habits: the 55-year-old sticks to a diet of mostly fish and vegetables and does yoga five days a week, though the self-proclaimed hedonist admits a weakness for good wine.

还有好的习惯：这位55岁的女演员坚持着一份几乎只有鱼和蔬菜的食谱，并且一周五天做瑜伽，尽管这位自我宣称是享乐主义者的女演员承认自己的弱点就是酒。

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Finally, eating a good healthy diet, seeing your dentist at least twice-a-year and maintaining good dental habits will help decrease your chance of diseases.

总之，吃得健康、一年至少看两次牙医并保持良好的用牙习惯有助于降低得病的风险。

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First of all, the control diet, balanced diet. Develop good eating habits, eat more fresh vegetables and fruit.

首先，控制饮食、均衡饮食。养成良好的饮食习惯，多吃新鲜蔬菜和水果。

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