For example, if you're going on a long drive and won't have access to fluids (or to bathrooms), you'd be smarter to drink milk with its high hydration index rather than water or iced coffee.

比如，如果你长时间开车，无法得到很多液体(也不能常去厕所)，那么喝牛奶比喝水或冰咖啡更好，因为它的补水指数较高。

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If you do not prefer to date, you can try going out for a grocery shopping together, or go out for a long drive.

如果你不喜欢约会，可以试着一起去杂货店买购物，或者出去长途驾车旅游。

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