This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

这对睡前进行消化（至少是开始消化）很有帮助，比起不停地消化食物，睡前两小时不吃东西才能让身体在夜间好好休息。

youdao

Peter: Well, they have a point, but I'd rather go in for something a bit more interesting than fiddling around with figures all day.

彼得：嗯，他们的确有道理，但我宁愿做些较有趣的工作，而不是整天埋头于无聊的数字堆中。

youdao

Contracts for public works go to the well-connected rather than the competitive.

ECONOMIST: Zimbabwe

Large companies just as well prefer tapping the capital markets for debt rather than go after commercial lenders.

FORBES: China Banks Struggling To Give Money Away; Equities Decline