Get rid of those subconscious negative thoughts that make you seem more shy and self-conscious.

抛掉那些潜意识里消极的想法，因为它们只能让你看起来更害羞，更忸怩。

youdao

I think it is easy to appear in the younger those who have some mature thoughts, so that most teenagers will try their best to get rid of their parents' care to make a living by themselves.

我认为这对有成熟想法的年轻人来说是很容易的，所以大部分的青年会尽量摆脱父母的照顾独自谋生。

youdao

And the idea is that if you could get rid of those worries-those thoughts-then the anxiety would be less and you'd be able to face your daily situation better.

你是说，如果你能去除那些担心——那些想法——那么焦虑就减少，你就能够更好的面对日常情况。

youdao