... count calories 计数卡路里 get in sick shape让全身肌肉发达 work out 健身 ...
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get in sick shape
保持好身材
以上为机器翻译结果，长、整句建议使用 人工翻译 。
I have since learned, that with little effort, I can stay in shape, not get sick, and enjoy traveling, as well as be happy when I get back to the reality of every day life.
后来我逐渐明白，其实只需要一点小小的努力，我就可以在享受旅行的同时保持体形而且不生病，而且当我结束旅行回到正常生活时依然感到很快乐。
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