If you don't drink enough water you can't get the full benefit of nutrients in the food you eat.
如果你没有喝足够的水,你就不能完全吸收所吃食物的营养。
About one in seven humans do not get enough food.
七分之一的人没有足够的食物。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠,那么你永远都减不了肥,而且你的身体也永远不会很健康。
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