If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
Eating a good breakfast does get you off to a better start.
吃一顿好早餐确实令你有个更好的开始。
As you get better at this, start allowing yourself to be free for longer periods — half a day or a whole day or several days.
当你变得越来越在行的时候，就可以开始更长时间的这样生活——半天，一天或者几天。
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