Also, people tend to eat dirt when they're suffering from gastrointestinal distress.
另外,正在遭受肠胃疾病痛苦折磨的人,也具备更高的可能性去吃泥土。
These are the best types of pre-run foods to help avoid gastrointestinal distress during or after running
为避免在跑步中或跑步后肠胃疼痛 我们建议以下食品
High-fiber foods: Whole-grain foods, vegetables, legumes, and fruits that are high in fiber can cause gastrointestinal distress or diarrhea.
高纤维食物:含高纤维的全谷物食品,蔬菜,豆类和水果能导致肠胃病或腹泻。
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