It helps to write down appropriate rewards for each step, so that you can look forward to those rewards.

给每一步都写一些适当的美评，这样你就能回顾以往的奖励了。

youdao

Whichever way you look at it, it’s better than doing nothing about it at all and even small changes like forgoing a shopping trip takes you one step forward.

不管你怎么打算，做了总比不做要强，即使是一些微不足道的改变，比如不去逛街了，也能让你的前进一大步。

youdao

If increasing awareness and giving kids a role model to look up to can help one teen come forward and get treatment, it's a step in the right direction.

如果增加这种意识并给孩子们一个偶像去看齐，就能帮助青少年获得治疗，往正确方向前进一步。

youdao

Tonga was another step forward and at times we started to look quite dangerous and creative as an attacking force.

BBC: Josh Lewsey's column

He says the look of the new Windows system marks a significant step forward in computer interfaces.

BBC: Windows 8 and the Surface tablets: The experts weigh in

This report is a really positive first step in that process, and we would look forward to working with universities to carry on and develop it.

BBC: generic pupils sitting exam