Use Lactaid Milk fortified with calcium.
食用Lactaid牛奶和强化钙。
Familiar examples include orange juice fortified with calcium or milk fortified with vitamins a and d.
熟悉的例子包括强化钙橙汁或强化维生素a、D的奶类。
If you're lactose intolerant, fortified soy products — particularly those with calcium malate — are a fine substitute in cooking and often contain similar amounts of protein, vitamin d, and calcium.
如果你有乳糖不适症，那么多吃些豆制品(特别是那些含有苹果酸钙的)，豆制品是在烹饪中是个很好的代替品，它们也同样包含了大量的蛋白质、维生素d和钙。
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