Also, eating high fat and carbohydrate foods might help make you groggy and help you fall asleep, but calorie-conscious people may need to weigh the benefits of such an approach to insomnia.

另外，吃高脂肪、高糖的食物会让你感觉无力，帮助你入睡，但是对卡路里敏感的人可能需要权衡是否采取该种方式来避免失眠。

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Once you start a running routine, you may also be tempted to overindulge in fattening or high-calorie foods as a result of your hard work.

一旦你开始了跑步的习惯，“增肥”食物和高卡路里食物会引诱你用他们来犒劳你的辛勤劳动。

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Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods.

情绪化进食往往导致饮食过多，特别是过多高热量的、甜的、多脂肪的食物。

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The results, presented at the Neuroscience 2012 conference, showed the brain changed how it responded to pictures of high calorie foods, but not low calorie foods, when breakfast was skipped.

BBC: Skipping breakfast primes the brain to seek out fat

Brands (nyse: YUM - news - people ), PepsiCo (nyse: PEP - news - people ) and Kraft Foods (nyse: KFT - news - people ), makers of high-calorie foods, who some have blamed for the "epidemic" of obesity and the overweight in America.

FORBES: Sprawling Cities, Higher Scales

Professor Wiseman also recommended that people limit consumption of high calorie foods in general.

BBC: Fried breakfast