The timing of this shot is roughly broken up as follows: 5 frames of getting into the squash (anticipation), 3 frames of stretching (action) and 2 frames of settle (follow-through).

这个镜头的时间分配可以粗略的分成如下几个阶段：5帧用来进去挤压（预备）。3帧拉伸（动作），2帧用来回落（顺势）。

youdao

"And follow through with your shot, just as you do on a golf swing, " he counsels.

FORBES: Adventurer

The analogy he provided was to think of it like a follow-through after a tennis, golf or basketball shot.

FORBES: Getting Ready for your Fall Hunt at Sandanona

Intricate passing put Sutton through and, after his shot was saved, Murphy's follow-up was cleared off the line by Zaliukas.

BBC: Hearts 0-2 Motherwell