American research suggests fish oil capsules and fatty fish do an equally good job of enriching the blood and other body tissues with omega-3 fatty acids.

美国研究者说鱼油胶囊和含油的鱼对提高血液和身体其它组织中的omega - 3脂肪酸含量能起相同的作用。

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We don't only get omega-3 fatty acids from fish (or fish oil supplements), and this may be what drove the results of this study.

这项研究还表明了一件事，则是我们不仅仅从鱼身上可以得到OMEGA - 3脂肪酸。

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Omega-3 fatty acids - found in fish oil and flaxseed - are already known to help protect you from such age-related illnesses as heart disease.

我们早已知道，从鱼油和亚麻籽油中发现的欧米伽- 3脂肪酸有助于预防与年龄相关的疾病，如心脏病。

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The American Heart Association recommends consuming both omega-3 fatty acids, found in cold-water fish like salmon and canola oil, and omega-6 fatty acids, found in nuts, seeds and vegetable oils such as corn oil.

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In a study, his group found that DHA fatty acids from fish oil could delay or deter the onset of Alzheimer's disease in rats or older mice that had been genetically altered to develop the condition.

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In theory, eating a lot of fish, or taking fish oil supplements rich in the essential fatty acids the brain requires can possibly correct this nutritional deficiency and improve mental health.

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