Another example is fish, shrimp, meat, eggs, the main provider of high-quality protein, vitamins a and B vitamins.

又例如鱼、虾、肉、蛋类，主要提供优质蛋白质，维生素a和B族维生素。

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It is also important to eat adequate amounts of high quality lean protein like chicken, fish, lean red meat, lowfat dairy or protein supplements like soy or whey, because your body's ability to absorb protein decreases somewhat with age.

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