It is helpful to first step into the younger you, the you who was directly in the middle of the event - feel what he felt, think what she thought, and answer the questions from that mental place.
首先回到过去的你是很有帮助的，过去那个正身处事件中的你——感受一下他所感受到的，想想她所想的，再从那样的角度回答这些问题。
Now write down roughly when and what your situation was when you felt intimidated and why you feel intimidated. So for example.
现在大致写下当你感觉受到威胁的时间和情景，以及为什么你觉得如此。
I just felt very secure and all my friends and family, that is what they tell me now - how could you feel so secure?
我只是觉得非常安心，我的朋友们和家人，他们现在问我——你怎么如此淡定？
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