It's very easy to fall into the habit of smoking, but extremely difficult to get rid of it.
要养成吸烟习惯很容易,但要戒掉却极其困难。
The solution here is to catch yourself when you fall into your habit of insisting that things should be other than they are.
解决办法是在你习惯地认为事物不应是这种形态而应是别的样子时,你应提醒自己。
It's kinda easy to just fall into a habit of doing stuff or consuming things without really having much of a reason for doing so.
其实人都有惰行的,很容易就形成习惯做些其实并没有理由去做的事情。
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