In the Indiana survey, 11 percent of vibrator users reported occasional numbness and 3 percent experienced it frequently.

报告中指出有11%的使用者有麻木感，其中3%感觉频繁。

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Step 1 to 3 can be well practiced by using your mind, but when it comes to Step 4, take time for yourself, breath in and out, notice any discomfort in your body and breathe into this discomfort which is often experienced as coldness, stiffness, numbness, prickle, tightness etc.

FORBES: 5 Steps To Transform Your Life - Step 4