Most office workers are facing a problem every lunch time as they struggle to find an affordable and tasty alternative to the office canteen.

大多数的上班族每天午餐都要面对一个问题，他们要努力的寻找可固定且美味的地方代替午餐。

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True to the cliche, the French spend more than two hours eating every day — about twice the time Americans devote to swallowing their breakfast, lunch and dinner.

也许是老生常谈：法国人每天花在吃饭上的时间超过两小时，大约是美国人的两倍。

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Find a regular time slot to use for working on your goal. E.g. Your lunch hour; every Saturday morning from 9am - 11am.

找一些有规律的空余时间来做自己的事，如午餐时间、每周六早上9点至11点。

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