But what you do with your mind while you're walking can make your walk even more beneficial.
但如果您步行时意念专注,会使您的步行更加有益。
Some women even go as far as wearing full-body swimsuits and use parasols while walking outdoors.
有的女人甚至会穿全身泳衣,在户外行走时还会打太阳伞。
So-called forest monks who observe strict ascetic practices known as dhutanga are said to meditate while walking for weeks without ever lying down, even to sleep.
所谓的林中僧侣奉行一种严格的苦修,叫做头陀苦行。据说他们在冥想中会一连行走几个星期,不用躺下来休息,甚至不睡觉。
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