For me, getting enough sleep, eating right and exercising reduce my stress levels.

对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。

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If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.

如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。

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Children who strive for excellence tend to be seen as those who make extra sacrifices, like getting less sleep or adopting poor eating habits, in a search for top grades.

人们认为，争取优秀的孩子为了追求高分，一般都要做出额外牺牲，比如睡得少，或者养成糟糕的饮食习惯。

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In the throes of his addiction, Taite was smoking crack every day, going for a week or more without sleep, and eating a Big Mac once a week just to stay alive.

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With devices like these a health insurance company could offer you discounts for keeping your stress level low, eating healthy, getting more sleep, and generally engaging in behaviors that make you healthier and thus cheaper to insure.

FORBES: Will Body Monitoring Implants Be The Future of Healthcare?

Scientific evidence shows that adequate night-time sleep is just as important as healthy eating and regular exercise for children to develop.

BBC: Children losing out on sleep