timing, quantity, and eat a moderate non-irritating, soft, easy to digest food, do not eat cold food;
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Should eat more easy to digest 99 food.
应多吃易于消化99食物。
This not only accords with the rules, but it also AIDS our digestion. If we chew our food well and swallow it slowly, it will be easy to digest and will be beneficial to both body and mind.
这样，不但合乎规矩，而且也合乎卫生，因为细嚼慢咽容易消化，对身心也都是有益处的。
Food choices should not only pay attention to nutrition and easy to digest absorb.
食物选择既要讲究营养，又要容易消化吸收。
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