My goal is to wake up with peace and joy in my spirit, and I find that when I start out with a great attitude, it’s easy to maintain one throughout the day.
我的目的是以一种平和而愉悦的精神起床。 我发现，当我以一种积极的态度开始的时候，那么保持一整天的快乐就显得顺理成章。
By the second day of a medical mission hosted by PAMS (Peruvian American medical Society) in Abancay, Peru, it was easy to start adapting and taking advantage of what we did have inside the hospital.
PAMS(秘鲁裔美国人医学协会)在秘鲁的阿班凯发起的医疗援助活动进行到第二天时，我们已经对这一切习以为常，并且能充分利用医院里仅有的那点资源了。
Similarly, while it is easy to start the day with a glass of orange juice, a handful of papaya contains 15 times more beta-cryptoxanthin - another vitamin A building block.
同样地，虽然每天早上喝一杯橘子汁并非难事，但食用少量木瓜就能获取15倍乃至更多的隐黄质--另一种维生素A构成元素。
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