Having flexible hours is a huge benefit for these people because they can exercise during the time of the day which suits them best.

拥有灵活弹性的工作时间对这些人来说是很有益处的，因为他们可以在一天中任何最适合他们自己的时间里锻炼。

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People who spend more time sitting during their leisure time have an increased risk of death, regardless of daily exercise.

人们业余时间花在久坐不动上的时间越长，其面临死亡的风险就越高，不管日常锻炼如何。

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Some people like to exercise, or to take quiet times, during their lunch breaks. Others use this time to work on an important personal goal or project.

有些人选择在这段时间锻炼或静静地歇会，有些人利用这段时间进行私人的项目或计划。

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Executives are free to exercise vested stock options at almost any time during the option term.

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The results were consistent even among individuals who spent time every day exercising, meaning that exercise during other hours could not reverse the damage caused by extended inactivity.

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The incident followed another on March 18 in which seven Marines were killed when a round detonated inside a motar tube during a training exercise at Hawthorne Army Depot in western Nevada, a military commander said at the time.

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