Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.

当然，你跑一英里的话，心跳会更快，这对你的心脏健康是有好处的。但是，如果你的目标只是单纯的想燃脂的话，无论是跑步或是走路都是可以的。

youdao

Desk-lunches are OK sometimes, but it's not good for your health to do it everyday.

偶尔吃一吃办公桌午餐是可以的，不过每天都这么吃就会对你的健康不利。

youdao

The good thing about health stores and gyms is that even when you do not care about your health and physique, people think that you are a health buff just for being there.

诊所和健身房的好处在于即使你根本没在意自身的健康和体型，别人总以为你出现在那是因为你是个健康爱好者。

youdao