Our advice: Another way to do this without looking like someone's batty Aunt Kathy is to record what you eat in a discreet food tracker app on your phone.

我们的建议： 另外一种不用看上去像某人古怪的凯西阿姨的做法是：用手机上设计周到的食物跟踪应用程序记录你所吃的东西。

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Even when the task at hand has nothing to do with food, this study suggests, you act how you eat.

这项研究意味着，即使手头的事情与食物无关，你的表现也会折射出你的饮食习惯。

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Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.

记录下你一整天里吃过的所有食物以及做过的锻炼活动，这会是一项挑战。可是这样做让一位网友了解到了，她曾对自己的身体造成怎样的伤害。

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