One thing is certain, if you do choose to eat fish, choose those varieties that contain the least amount of mercury and limit your consumption to just a few servings a week.

有一件事是肯定的，就是如果你要吃鱼，那就选择几类水银含量低的并且要控制每周吃鱼的分量。

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If you do eat meat, poultry, or fish, try to choose lean cuts and opt for chicken or fish most of the time.

如果你喜欢吃肉、禽类或鱼肉，尽量吃瘦肉，最好的选择是鸡肉或鱼肉。

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What do you like to eat? I like to eat fish.

你喜欢吃什么？我喜欢吃鱼。吃鱼。

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The puzzle that needs to be solved when thinking about establishing a next generation challenger brand, as Eat Big Fish say, is how do you adopt this approach without coming across as too aggressive towards the establishment?

FORBES: The Next Generation Brand