Collectively, these cycles are known as circadian rhythms and are generally tied to the 24-hour day-night cycle.
所有的这些周期被人们统称为昼夜节律,一般以24小时一昼夜为一个循环。
Jet lag happens when your circadian rhythm is running on a different day-night cycle than the day-night cycle of the outside world.
当我们的生物钟周期与外部的昼夜交替周期不一致时,我们就有倒时差的感觉。
Light will only stimulate your brain's day/night balance (circadian cycle).
光只能刺激你大脑的日夜平衡(生理节奏循环)。
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